young people

​The Inner SNACK was born of a heartfelt desire to help people as swiftly as possible and its revelationary yet straightforward teaching invariably led clients to express their pleasure as they left my home. On more than a few occasions I said, “Yes, I just wish I could take this into schools”. I thought as just one person, that would be an impossible task - and then one day I learned about online training …

I am delighted to have designed a training programme specifically for p4-7 children and one for secondary / college level young people. OFSTED requires that ‘to be outstanding, schools must enable students to be able to make informed choices about their emotional and mental wellbeing.’ This training represents the ‘missing link’ in how to actually achieve this. It is unique, with proven and tangible benefits - such as reduction in anxiety (and self harming behaviours), improved concentration, increase in happiness, optimism and self-efficacy.

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Using videos, diagrams, stories and visual aids, I teach students directly how to understand and nurture their ‘inner world’ for themselves. Together with their teachers, they will learn how their mental / emotional processes actually work - and how to ‘take a little step back’, to gain a new perspective in making choices, calming themselves, and creating change. These are lifelong skills and pave the way for continuing confidence in self-befriending and striving towards success.

The Inner SNACK represents a new paradigm in teaching this crucial subject. Its concepts and framework offer a simple model which is not only dynamic and empowering but can be adopted as a reference for understanding and guidance whenever teachers are discussing emotional or behavioural struggles with their students. Parents, too, are welcome to buy these programmes at 50% reduction in price - to learn alongside their young ones, whilst supporting their development in this critical way.